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See a new "byte" of information each day that suggests ideas to help you
strive for good healthy practices and optimal health for you and your child.
Today's Healthy Byte is...
| Berries are among the foods with the highest content of antioxidants, vitamin D, and fiber. When buying, choose berries that are already ripe since berries do not ripen after picking. Store berries in the refrigerator and don’t wash them until you are ready to eat them. |
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