See a new "byte" of information each day that suggests ideas to help you
strive for good healthy practices and optimal health for you and your child.
Today's Healthy Byte is...
| Sneak healthy ingredients like shredded vegetables, fruits and whole grains into homemade muffins. Bake and then freeze in individual bags so they are ready add to lunches. Frozen muffins won’t get bashed by other foods in the lunch box. |
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