See a new "byte" of information each day that suggests ideas to help you
strive for good healthy practices and optimal health for you and your child.
Today's Healthy Byte is...
| Flax seeds contain a high concentration of omega-3 fatty acids which research has indicated may help fight cardiovascular disease. To obtain the benefits from the flax seed they have to be ground first. Put them into baked goods or sprinkle on your morning cereal. |
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