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Today's Tidbit is an interesting fact or figure related to your health -
particularly physical activity, nutrition, and tobacco use. Come back each day for a new Tidbit!
Today's Tidbit is...
| Don't mess with stress. During stressful times in your life, try to eat enough protein. Stress may cause your body's tissues to break down faster and mend more slowly. Protein is important because it helps to repair tissue. Foods that serve as good sources of protein include fish, poultry, lean meats, milk products, dried beans and seafood. |
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