See a new "byte" of information each day that suggests ideas to help you
strive for good healthy practices and optimal health for you and your child.
Today's Healthy Byte is...
| Do away with the old law "eating everything on your plate". Serve healthy foods to your child, and encourage them to eat, but do not force them to eat when they are not hungry. Besides...plate sizes have increased! A plate today probably holds two servings of each food being served. |
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