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20 Ways to Better Enjoy Physical Activity

1. Choose physical activities that you like and enjoy participating in.
2. Choose a variety of activities.
3. Find a convenient time to be physically active, and stick with it. Put it in your daily schedule on a regular basis.
4. Add music – it will make it more enjoyable.
5. Surround yourself with supportive people, and share your progress with them.
6. Find a partner or group that has the same interests as you, and plan physical activity together.
7. Plan family physical activity – such as hiking trips, biking outings.
8. Keep a log (record) of your physical activity.
9. Set your own personal goals, and reward yourself when you reach them.
10. Use your local recreation or fitness center to seek opportunities to learn new physical activities and sports.
11. Choose activities where you can become successful.
12. Practice!!
13. Learn a new physical activity.
14. Don’t overdo it. Start out slow and work your way up.
15. When purchasing new “toys” for your children, consider activity equipment such as skates, Frisbees, balls, tennis rackets, etc, and get one for yourself, too.
16. Participate in a run or walk in your community that benefits a good cause. Set your goals and work to achieve them at least 6 weeks before the event.
17. Be a good role model of physical activity for your children – you will feel good about it!
18. Get a pedometer! It’s motivating to monitor your step count each day.
19. Know the health benefits of physical activity, and remind yourself often.
20. Smile, and be happy J !

Some tips adapted from:
The American Heart Association (www.americanheart.org)

20 Ways to Better Enjoy Physical Activity
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