From Healthy Hearts

Elle suggests:
Snack Name:Frozen Fruit Pops
Ingredients:2 cups of hulled and halved strawberries or kiwi fruit 1 cup 100% orange juice or other 100%fruit juice 4 7-0unce paper cups 4 plastic spoons
Directions to prepare:1. Put fruit and juice in a blender and mix until smooth. 2. Pour into four 7-ounce cups. Let partially freeze (for about an hour). 3. Remove and place plastic spoons in cups of juice mixture. 4. Continue to freeze until firm. 5. Enjoy your "cool" dessert!
Prep Time:10 minutes
Snack Facts:This snack provides two servings of fruits. Remember to use 100% fruit juice.
Source:California 5 a day href= >crackhref= >crack

From a Student

Luke really likes this idea
submitted by Taylor T from WV.
Snack Name:Sunflower Seeds
Ingredients:sunflower seeds - 1/4 cup is a good serving size
(You can buy them shelled & roasted. Look for the lightly salted kind)
Directions to prepare:Just eat it
Prep Time:10 seconds
Snack Facts:This is a great snack.
  • 85% of the fat in sunflower seeds is the healthy kind.
  • They are very high in fiber.
  • They are very rich in nutrients.